Bead Strong Resources – BODY

Welcome to the Body element of Bead Strong

Welcome to the Body element of Bead. Breathing exercises and movement are great ways to connect your mind and body. Breathing and being taught breathwork techniques are very useful in situations to calm the mind with both physiological and emotional benefits.

We recommend beginning your Bead Strong activity with breathwork or purposeful movement because it helps to focus your mind on the present. View our library of breathwork and movement videos below! Thank you to our partners for helping us build our library of resources!

Breathwork and Mindful Movement Library

Belly Breathing

Rainbow Breathing

Bending Stretch

Mountain Stretch

Fire Breathing Dragon

Focused Breathing

Bumble Bee Breath

Soothing Breath