Bead Strong Resources – MIND
Welcome to the Mind element of Bead Strong
Welcome to the Mind element of Bead Strong, where you will engage your mind in mantras, storytelling, and stringing of beads.
Starting with a breathing exercise is a great way to get your mind settled and ready. If you are in need of a breathing exercise, let us help. Head over to our Body page for tools and videos to guide you through a breathing or simple movement exercise.